Poomsaes Taegeuk
Taegeuk 1 Jang
Taegeuk 2 Jang
Taegeuk 3 Jang
Taegeuk 4 Jang
Taegeuk 5 Jang
Taegeuk 6 Jang
Taegeuk 7 Jang
Taegeuk 8 Jang
TAEGEUK 1 JANG
Taegeuk 1 Jang representa el símbolo de "Keon", uno de los 8 Kwaes (signos de adivinación), que significa el cielo y el "yang". Como el "Keon" simboliza el comienzo de la creación de todas las cosas en el universo, también lo hace la Taegeuk 1 jang en la formación del Taekwondo. Este poomsae se caracteriza por su facilidad en practicar, que consiste en gran parte a pie y en acciones básicas, como arae-makki, momtong-makki, momtong-jireugi, y ap-chagi. Esta poomsae la realizan los practicantes de grado 8 Kup.
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TAEGEUK 2 JANG
Taegeuk 2 Jang simboliza la "Tae", uno de los 8 signos de adivinación, que significa la firmeza interior y suavidad exterior. Es nuevo en la poomsae el ataque "olguljireugi". La patada apchagi aparece con más frecuencia que en Taegeuk 1 Jang. Esta poomsae la realizan los practicantes de grado 7 Kup.
| Orden | Mirada | Dirección | Posición | Acción | Nombre del Poom |
| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) | |
| 1 | Da1 | Da1 | wen apseogi | put forth(foot) | araemakki (underneath blocking) |
| 2 | Da1 | Da1 | oreun apkubi | put forth(foot) | momtong bandaejireugi (trunk opposite punch) |
| 3 | Ra1 | Ra1 | oreun apseogi | turn around | araemakki (underneath blocking) |
| 4 | Ra1 | Ra1 | wen apkubii | put forth(foot) | momtong bandaejireugi (trunk opposite punch) |
| 5 | Ga | Ga | wen apseogi | turn around | momtong anmakki (trunk inner blocking) |
| 6 | Ga | Ga | oreun apseogi | put forth(foot) | momtong anmakki (trunk inner blocking) |
| 7 | Da2 | Da2 | wen apseogi | move and step down | araemakki (underneath blocking) |
| 8 | Da2 | Da2 | oreun apkubi | right foot apchagi, step down | olgul bandaejireugi (face opposite punch) |
| 9 | Ra2 | Ra2 | oreun apseogi | turn around | araemakki (underneath blocking) |
| 10 | Ra2 | Ra2 | wen apkubi | left foot apchagi, step down | olgul bandaejireugi (face opposite punch) |
| 11 | Ga | Ga | wen apseogi | turn | olgulmakki (face blocking) |
| 12 | Ga | Ga | oreun apseogi | put forth(foot) | olgulmakki (face blocking) |
| 13 | Ra3 | Ra3 | wen apseogi | turn | momtong anmakki (trunk inner blocking) |
| 14 | Da3 | Da3 | oreun apseogi | feet remain, change direction | momtong anmakki (trunk inner blocking) |
| 15 | Na | Na | wen apseogi | move and step down | araemakki (underneath blocking) |
| 16 | Na | Na | oreun apseogi | right foot apchagi, step down | momtong bandaejireugi (trunk opposite punch) |
| 17 | Na | Na | wen apseogi | left foot apchagi, step down | momtong bandaejireugi (trunk opposite punch) |
| 18 | Na | Na | oreun apseogi | right foot apchagi, step down | momtong bandaejireugi "kihap" (trunk opposite punch) |
| Baro | Ga | Na | naranhiseogi | pull left foot, turn leftward | kibon junbiseogi (basic ready stance) |
TAEGEUK 3 JANG
Taegeuk 3 Jang simboliza la "Ree", uno de los 8 signos de adivinación, que representa "caliente y brillante". Esto es para alentar a los alumnos a albergar un sentido de la justicia y de ardor para la formación. Las nuevas acciones son sonnal mokchigi, sonnal makki y la posición dwitkubi. Este poomsae se caracteriza por sucesivas makki y jireugi, chagi y continuo jireugi. Se hace énfasis en los contraataques contra el ataque del oponente. El grado 6 Kup puede practicar este poomsae.
| Order | Mirada | Dirección | Posición | Acción | Nombre del Poom |
| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) | |
| 1 | Da1 | Da1 | wen apseogi | put forth(foot) | araemakki (underneath blocking) |
| 2 | Da1 | Da1 | oreun apkubi | right foot apchagi, step down | momtong dubeonjireugi (trunk double punch) |
| 3 | Ra1 | Ra1 | oreun apseogi | turn around | araemakki (underneath blocking) |
| 4 | Ra1 | Ra1 | wen apkubii | left foot apchagi, step down | momtong dubeonjireugi (trunk double punch) |
| 5 | Ga | Ga | wen apseogi | turn around | hansonnal mokchigi (one hand blade neck hittng) |
| 6 | Ga | Ga | oreun apseogi | put forth(foot) | hansonnal mokchigi (one hand blade neck hittng) |
| 7 | Da2 | Da2 | oreun dwitkubi | left foot move and step down | hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 8 | Da2 | Da2 | wen apkubi | left foot slightly pushed forward | momtong barojireugi (trunk right punch) |
| 9 | Ra2 | Ra2 | wen dwitkubi | right foot slightly pulled in | hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 10 | Ra2 | Ra2 | oreun apkubi | right foot slightly pushed forward | momtong barojireugi (trunk right pnch) |
| 11 | Ga | Ga | wen apseogi | move and step down | momtong anmakki (trunk inner blocking) |
| 12 | Ga | Ga | oreun apseogi | put forth(foot) | momtong anmakki (trunk inner blocking) |
| 13 | Ra3 | Ra3 | wen apseogi | turn | araemakki (underneath blocking) |
| 14 | Ra3 | Ra3 | oreun apkubi | rightt foot apchagi, step down | momtong dubeonjireugi (trunk double punch) |
| 15 | Da3 | Da3 | oreun apseogi | turn around | araemakki (underneath blocking |
| 16 | Da3 | Da3 | wen apkubi | left foot apchagi, step down | momtong dubeonjireugi (trunk double punch) |
| 17 | Na | Na | wen apseogi | turn, araemakki | momtong barojireugi (trunk right punch) |
| 18 | Na | Na | oreun apseogi | put forth, araemakki | momtong barojireugi (trunk right punch) |
| 19 | Na | Na | wen apseogi | left foot apchagi, step down & arae-makki | momtong barojireugi (trunk right punch) |
| 20 | Na | Na | oreun apseogi | right foot apchagi, step down & arae-makki |
momtong barojireugi "Kihap" |
| Baro | Ga | Na | naranhiseogi | pull left foot, turn leftward | kibon junbiseogi (basic ready stance) |
TAEGEUK 4 JANG
Taegeuk 4 Jang simboliza el "Jin", uno de los 8 signos de adivinación, representa el significado de trueno gran poder y dignidad. Las nuevas técnicas son sonnal momtongmakki, pyonsonkkeuttzireugi, jebipoom mokchigi, yopchagi, momtong bakkatmakki, deungjumeok olgulapchigi, que se caracteriza por diversos movimientos en la preparación del combate y muchas posiciones dwitkubi. El grado 5 Kup puede practica este poomsae.
| Orden | Mirada | Dirección | Posición | Acción | Nombre del Poom |
| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) | |
| 1 | Da1 | Da1 | oreun dwitkubi | put forth(foot) | sonnal momtongmakki (hand blade trunk blocking) |
| 2 | Da1 | Da1 | oreun apkubi | put forth(foot) | pyonsonkkeut sewotzireugi (flat-hand fingertips erect punch) |
| 3 | Ra1 | Ra1 | oreun apkubi | turn around | sonnal momtongmakki (hand blade trunk blocking) |
| 4 | Ra1 | Ra1 | wen dwitkubi | put forth(foot) | pyonsonkkeut sewotzireugi (flat-hand fingertips erect punch) |
| 5 | Ga | Ga | wen apkubi | turn around | jebi poom mokchigi (swallowpoom one hand blade neck hittng) |
| 6 | Ga | Ga | oreun apkubi | right foot apchagi, step down | momtong barojireugi (trunk right punch) |
| 7 | Ga | Ga | L.F. yopchagi, step down | ||
| 8 | Ga | Ga | wen dwitkubi | R.F. yopchagi, step down | sonnal momtongmakki (hand blade trunk blocking) |
| 9 | Ra3 | Ra3 | oreun dwitkubi | turn around | momtong bakkatmakki (trunk outer blocking) |
| 10 | Ra3 | Ra3 | oreun dwitkubi | R.F. apchagi, place back | momtong anmakki (trunk inner blocking) |
| 11 | Da3 | Da3 | wen dwitkubi | feet remain, change of direction | momtong bakkatmakki (trunk outer blocking) |
| 12 | Da3 | Da3 | wen dwitkubi | L.F. apchagi, place back | momtong anmakki (trunk inner blocking) |
| 13 | Na | Na | wen apkubi | move to step down | jebi poom mokchigi (swallowpoom one hand blade neck hittng) |
| 14 | Na | Na | oreun apkubi | rightt foot apchagi, step down | deungjumeok olgul apchigi (backfist face hitting) |
| 15 | Ra2 | Ra2 | wen apseogi | move to step down | momtongmakki (trunk blocking) |
| 16 | Ra2 | Ra2 | wen apseogi | feet remain, the same stance | momtong barojireugi (trunk right punch) |
| 17 | Da2 | Da2 | oreun apseogi | feet remain, change of direction | momtongmakki (trunk blocking) |
| 18 | Da2 | Da2 | oreun apseogi | feet remain, the same stance | momtong barojireugi (trunk right punch) |
| 19 | Na | Na | wen apkubi | move to step down (momtongmakki) | momtong dubeonjireugi (trunk double punch) |
| 20 | Na | Na | oreun apkubi | put forth (foot), (momtongmakki) |
momtong dubeonjireugi "Kihap" (trunk double punch) |
| Baro | Ga | Na | naranhiseogi | L.F. pulled to turn leftward | kibon junbiseogi (basic ready stance) |
TAEGEUK 5 JANG
Taegeuk 5 Jang simboliza el "Son", una de las 8 señales de la adivinación, que representa el viento, fuerza y calma de acuerdo con su fuerza y su debilidad. Los nuevos movimientos son mejumeok naeryochigi, palkup dollyochigi, palkup pyojeokchigi y nuevas posturas como kkoaseogi, wenseogi y oreunseogi. Este poomsae se caracteriza por los sucesivos makki como araemakki y momtongmakki. El grado 4 Kup puede practicar este poomsae.
| Orden | Mirada | Dirección | Posición | Acción | Nombre del Poom |
| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) | |
| 1 | Da1 | Da1 | wen apkubi | wen apkubi | araemakki (underneath blocking) |
| 2 | Da1 | Da1 | wen seogi | retrieve foot | mejumeok naeryochigi (hammerfist down hitting) |
| 3 | Ra1 | Ra1 | oreun apkubi | change of direction, put forth foot | araemakki (underneath blocking) |
| 4 | Ra1 | Ra1 | oreun seogi | retrieve foot | mejumeok naeryochigi (hammerfist down hitting) |
| 5 | Ga | Ga | wen apkubi | put forth foot, momtongmakki | momtong anmakki (trunk inner blocking) |
| 6 | Ga | Ga | oreun apkubi | R.F. apchagi, put forth, deungjumeok apchigi | momtong anmakki (trunk inner blocking) |
| 7 | Ga | Ga | wen apkubi | L.F. apchagi, put forth, deungjumeok apchigi | momtong anmakki (trunk inner blocking) |
| 8 | Ga | Ga | oreun apkubi | put forth(foot) | deungjumeok apchigi (backfist front hitting) |
| 9 | Ra3 | Ra3 | oreun dwitkubi | turn around | hansonnal bakkatmakki (one hand blade side blocking) |
| 10 | Ra3 | Ra3 | oreun apkubi | put forth(foot) | palkup dollyochigi (elbow turning hitting) |
| 11 | Da3 | Da3 | wen dwitkubi | turn around | hansonnal bakkatmakki (one hand blade side blocking) |
| 12 | Da3 | Da3 | wen apkubi | put forth(foot) | palkup dollyochigi (elbow turning hitting) |
| 13 | Na | Na | wen apkubi | turn, araemakki | momtong anmakki (trunk inner blocking) |
| 14 | Na | Na | oreun apkubi | right foot apchagi put forth, arae makki | right foot apchagi put forth, arae makki 몸통안막기 momtong anmakki (trunk inner blocking) |
| 15 | Ra2 | Ra2 | wen apseogi | move to step down | olgulmakki (face blocking) |
| 16 | Ra2 | Ra2 | oreun apkubi | R.F. yopchagi, step down | palkup pyojeokchigi (elbow target hitting) |
| 17 | Da2 | Da2 | oreun apkubi | turn around | olgulmakki (face blocking) |
| 18 | Da2 | Da2 | wen apkubi | L.F. yopchagi, put forth | palkup pyojeokchigi (elbow target hitting) |
| 19 | Na | Na | wen apkubi | turn, araemakki | momtong anmakki (trunk inner blocking) |
| 20 | Na | Na | dwikkoaseogi | right foot apchagi, step down |
momtong dubeonjireugi "Kihap" (trunk double punch) |
| Baro | Ga | Na | naranhiseogi | turn leftward | kibon junbiseogi (basic ready stance) |
TAEGEUK 6 JANG
Taegeuk 6 Jang simboliza la "Kam", uno de los 8 signos de adivinación, que representa el agua, en el sentido de la corriente incesante y suavidad. Los nuevos movimientos son hansonnal olgul bitureo makki, dollyo-chagi, olgul bakkat-makki, arae hecho makki, y batangson momtong-makki. Uno debe tener cuidado que el pie que patea caiga sobre el suelo correctamente después de dollyo-chagi y la ejecución de los batangson momtong-makki más bajos que en los palmok-makki. Este es el practicado por los alumnos del grado 3 Kup.
| Orden | Mirada | Dirección | Posición | Acción | Nombre del Poom |
| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) | |
| 1 | Da1 | Da1 | wen apkubi | put forth(foot) | araemakki (underneath blocking) |
| 2 | Da1 | Da1 | oreun dwitkubi | R.F. apchagi, retrieve foot | momtong bakkatmakki (trunk outer blocking) |
| 3 | Ra1 | Ra1 | oreun apkubi | change direction, R.F. slightly put forward | araemakki (underneath blocking) |
| 4 | Ra1 | Ra1 | wen dwitkubi | apchagi, retrieve foot | momtong bakkatmakki (trunk outer blocking) |
| 5 | Ga | Ga | wen apkubi | turn | hansonnal olgul bitureomakki (one hand blade twist blocking) |
| 6 | Da2 | Da2 | wen apkub | R.F. dollyochagi, L.F. put forth, olgul bakkatmakki | momtong barojireugi (trunk right punch) |
| 7 | Da2 | Da2 | oreun apkubi | R.F. apchagi, put forth | momtong barojireugi (trunk right punch) |
| 8 | Ra2 | Ra2 | oreun apkubi | turn around, olgul bakkatmakki | momtong barojireugi (trunk right punch) |
| 9 | Ra2 | Ra2 | wen apkubi | L.F. apchagi, put forth | momtong barojireugi (trunk right punch) |
| 10 | Ga | Ga | naranhiseogi | L.F. move to step | arae hechomakki (underneath push blocking) |
| 11 | Ga | Ga | oreun apkubi | put forth(foot) | hansonnal olgul bitureomakki (one hand blade twist blocking) |
| 12 | Da3 | Da3 | oreun apkubi | L.F. dollyochagi, "kihap", R.F. move "Da 3" line, turn | araemakki (underneath blocking) |
| 13 | Da3 | Da3 | wen dwitkubi | L.F. apchagi, retrieve foot | momtong bakkatmakki (trunk outter blocking) |
| 14 | Ra3 | Ra3 | wen apkubi | L.F. slightly forth after change direction | araemakki (underneath blocking) |
| 15 | Ga | Na | oreun dwitkubi | R.F. apchagi, retrieve foot | momtong bakkatmakki (trunk outer blocking) |
| 16 | Ga | Na | oreun dwitkubi | R.F. move to step | sonnalmakki (hand blade trunk blocking) |
| 17 | Ga | Na | wen dwitkubi | L.F. retrieve to step down | sonnalmakki (hand blade trunk blocking) |
| 18 | Ga | Na | wen dwitkubi | R.F. retrieve, batangson momtongmakki | momtong barojireugi (trunk right punch) |
| 19 | Ga | Na | oreun apkubi | R.F. pull back | momtong barojireugi (trunk right punch) |
| Baro | Ga | Na | naranhiseogi | turn leftward |
kibon junbiseogi |
TAEGEUK 7 JANG
Taegeuk 7 Jang simboliza la "Kan", una de las 8 señales de la adivinación, que representa la montaña, en el sentido de poder y firmeza. Los nuevos movimientos son sonnal araemakki, batangson kodureomakki, bojumeok, kawimakki, mureupchigi, momtong hechomakki, dujumeok jeocho jireugi, arae otkoreo makki, deungjumeok bakkat chigi, pyojeok-chagi, yop-jireugi y posturas como beomseogi y juchumseogi. Es importante una conección suave de los movimientos en el entrenamiento. El grado 2 Kup practica este poomsae.
| Orden | Mirada | Dirección | Posición | Acción | Nombre del Poom |
| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) | |
| 1 | Da1 | Da1 | wen beomseogi | L.F. put forth | batangson momtong anmakki (palm-hand trunk inner blocking) |
| 2 | Da1 | Da1 | wen beomseogi | R.F. apchagi, retrieve | momtongmakki (trunk blocking) |
| 3 | Ra1 | Ra1 | oreun beomseogi | feet remain, change direction | batangson momtong anmakki (palm-hand trunk inner blocking) |
| 4 | Ra1 | Ra1 | oreun beomseogi | L.F. apchagi, retrieve | momtongmakki (trunk blocking) |
| 5 | Ga | Ga | oreun dwitkubi | L.F. move and step down | sonnal araemakki (hand blade underneath blocking) |
| 6 | Ga | Ga | wen dwitkubi | put forth foot | sonnal araemakki (hand blade underneath blocking) |
| 7 | Da2 | Da2 | wen beomseogi | L.F. move and step down | batangson momtong kodureo anmakki (palm-hand assist trunk inner blocking) |
| 8 | Da2 | Da2 | wen beomseogi | feet remain, same stance | deungjumeok olgulapchigi (backfist face front hitting) |
| 9 | Ra2 | Ra2 | oreun beomseogi | change direction | batangson momtong kodureo anmakki (palm-hand assist trunk inner blocking) |
| 10 | Ra2 | Ra2 | oreun beomseogi | feet remain, same stance | deungjumeok olgul apchigi (backfist face front hitting) |
| 11 | Ga | Ga | moaseogi | L.F. pull to modumbal | bojumeok (covered fist) |
| 12 | Ga | Ga | wen apkubi | put forth, bandae kawimakki | kawimakki (scissors blocking) |
| 13 | Ga | Ga | oreun apkubi | put forth, bandae kawimakki | kawimakki (scissors blocking) |
| 14 | Ra3 | Ra3 | wen apkubi | turn | momtong hechomakki (trunk push blocking) |
| 15 | Ra3 | Ra3 | dwikkoaseogi | L.F. retrieve | jeochojireugi (push away punch) |
| 16 | Ra3 | Ra3 | oreun apkubi | L.F. retrieve | arae otgoreo makki (cross underneath blocking) |
| 17 | Da3 | Da3 | oreun apkubi i | turn around | momtong hechomakki (trunk push blocking) |
| 18 | Da3 | Da3 | dwikkoaseogi | mureupchigi, L.F. jump forth | jeochojireugi (push away punch) |
| 19 | Da3 | Da3 | wen apkubi | R.F. retrieve | arae otgoreo makki (cross underneath blocking) |
| 20 | Na | Na | wen apseogi | turn | deungjumeok bakkatchigi (backfist outer hitting) |
| 21 | Na | Na | juchumseogi | R.F. pyojeokchagi, put forth | palkup pyojeokchigi (elbow target hitting) |
| 22 | Na | Na | oreun apseogi | body raise, L.F. pulle slightly | deungjumeok bakkatchigi (backfist outer hitting) |
| 23 | Na | Na | juchumseogi | L.F. pyojeokchagi, put forth | palkup pyojeokchigi (elbow target hitting) |
| 24 | Na | Na | juchumseogi | feet remain | hansonnal yopmakki (one hand blade side blocking) |
| 25 | Na | Na | juchumseogi | R.F. put forth | momtong yopjireugi, "kihap" (trunk side punch) |
| Baro | Ga | Na | naranhiseogi | L.F. pull to turn leftward |
kibon junbiseogi |
TAEGEUK 8 JANG
Taegeuk 8 Jang simboliza la "Kon", una de las 8 señales de la adivinación, que representa el "Yin" y la tierra, en el sentido de la raíz y la solución y también el principio y el fin. Este es el último de los 8 Taegeuk poomsaes, que puede permitir a los alumnos pasar las pruebas para cinturón negro. Los nuevos movimientos son dubal dangseong apchagi, momtong kodureo bakkatmakki, wesanteulmakki, dangkyo teokjireugi, arae kodureo makki, twiochagi, y palkup dollyochigi. El énfasis debe ser puesto en la diferencia entre el twiochagi y dubal-dangsong (alternar patada y salto en el aire). El grado 1 Kup puede practicar este poomsae.
| Orden | Mirada | Dirección | Posición | Acción | Nombre del Poom |
| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) | |
| 1 | Ga | Ga | oreun dwitkubi | L.F. put forth | kodureo bakkatmakki (cutter wrist outter blocking) |
| 2 | Ga | Ga | wen apkubi | same position | momtong barojireugi (trunk right punch) |
| 3 | Ga | Ga | wen apkubi | two feet dangseong apchagi, "kihap", foot forth, momtong makki | momtong dubeonjireugi (trunk double punch) |
| 4 | Ga | Ga | oreun apkubi | R.F. put forth | momtong bandaejireugi (trunk opposite punch) |
| 5 | Ra3 | Ra3 | oreun apkubi | turn, L.F. moved to step down | wesanteulmakki (single hand wide open blocking) |
| 6 | Ra3 | Ra3 | wen apkubi | feet remain, center of mas move | dangkyo teokjireugi (pull the jaws punch) |
| 7 | Da3 | Da3 | wen apkubi | L.F. apkkoaseogi, R.F. put forth | wesanteulmakki (single hand wide open blocking) |
| 8 | Da3 | Da3 | oreun apkubi | feet remain, center of mas move | dangkyo teokjireugi (pull the jaws punch) |
| 9 | Ga | Na | oreun dwitkubi | R.F. move to step down | sonnalmakki (hand blade trunk blocking) |
| 10 | Ga | Na | wen apkubi | L.F. put forth slightly | momtong barojireugi (trunk right punch) |
| 11 | Ga | Na | oreun beomseogi | R.F. apchagi, foot retrieve, L.F. one step backward | batangson momtongmakki (palmfist trunk blocking) |
| 12 | Da2 | Da2 | wen beomseogi | L.F. move, step down | sonnalmakki (hand blade trunk blocking) |
| 13 | Da2 | Da2 | wen apkubi | L.F. apchagi, put forth | momtong barojireugi (trunk right punch) |
| 14 | Da2 | Da2 | wen beomseogi | L.F. pull | batangson momtongmakki (palmfist trunk blocking) |
| 15 | Ra2 | Ra2 | oreun beomseogi | change direction | sonnal momtongmakki (hand blade trunk blocking) |
| 16 | Ra2 | Ra2 | oreun apkubi | R.F. apchagi, put forth | momtong barojireugi (trunk right punch) |
| 17 | Ra2 | Ra2 | oreun beomseogi | R.F. pull | batangson momtongmakki (palmfist trunk blocking) |
| 18 | Na | Na | wen dwitkubi | turn | arae kodureo makki (cutter-wrist-underneath blocking)) |
| 19 | Na | Na | oreun apkubi | L.F. apchagi, R.F. jump apchagi, "kihap", put forth | momtong dubeonjireugi (trunk double punch) |
| 20 | Da1 | Da1 | oreun dwitkubi | turn | hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 21 | Da1 | Da1 | wen apkubi | R.F. remains, L.F. push forth | oreunpalkup dollyochigi (right elbow turning hitting) |
| 22 | Da1 | Da1 | wen apkubi | same position, stance | deungjumeok apchigi (backfist front hitting) |
| 23 | Da1 | Da1 | wen apkubi | same position, stance | momtong bandaejireugi (trunk opposite punch) |
| 24 | Ra1 | Ra1 | wen dwitkub | change direction | hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 25 | Ra1 | Ra1 | oreun apkubii | L.F. remains, R.F. push forth | wenpalkup dollyochigi (right elbow turning hitting) |
| 26 | Ra1 | Ra1 | oreun apkubi | same position, stance | deungjumeok apchigi (backfist front hitting) |
| 27 | Ra1 | Ra1 | oreun apkubi | same position, stance | momtong bandaejireugi (trunk opposite punch) |
| Baro | Ga | Na | naranhiseogi | L.F. pull |
kibon junbiseogi |
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Open de Poomsaes Medellín 2009 - Junio 21 y 22 - Todos los Grados - Todas las Edades - Jueces Internacionales
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Seminario de Poomsaes - Maestro Joao Tanaka Entrenador Selección de Perú - Medellín Junio 20 de 2009 |
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Selección Antioquia de Poomsaes barre en el Nacional de Cinturones Negros realizado Cali del 22 al 24 de Mayo |
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Oro en Trío y 2 medallas de Plata individuales logra la Selección Antioquia de Poomsaes en Juegos Nacionales |
